Become a member.
Make monthly progress.
Enjoy a healthy lifestyle.
Healthy Doesn't Have to Be Hard
Introducing Pure & Simple Health - a membership and mentoring platform helping people like you who follow Jesus to...
Align with God's Design
Identify and eliminate the barriers that have kept you stuck and transform from the inside out.
Enjoy a Healthy Lifestyle
Develop and maintain healthy habits without willpower, maybe for the first time!
Leave a Healthy Inheritance
Leave a legacy of wholeness and health for future generations.
Install these 8 Healthy Foundations to unlock your healthy lifestyle.
No time for healthy habits?
Learn to steward your time and routinely accomplish what matters most with this simple 3-step strategy.
Do you struggle with motivation?
Discover why you've struggled in the past and learn to leverage your tendency for consistent growth.
What are you capable of?
Learn to inhabit your true supernatural identity and act accordingly.
Has willpower failed you?
Discover why willpower alone will always let you down, and how to leverage your beliefs instead.
Do you have a transformation plan?
Learn to set godly goals and make methodical progress as you consistently take aligned action.
Do you eat to live or live to eat?
Learn how to fuel your body by God's design and aligned with your energy needs.
What's your movement plan?
Develop a training approach that you enjoy and will maintain for a lifetime.
Do you rest your body and soul?
Learn to follow God's pattern of creation and recreation to thrive in all seasons.
Meet your mentors
We believe...
How to join the membership
Choose Your Preferred Plan
Gain immediate access for less than most gym memberships.
Become a Founding Member
Receive 1 month of 1:1 mentoring FREE with either membership (limited quantity available).
Unlock Your Healthy Lifestyle
Get the training, tools, and support you need to enjoy a healthy lifestyle for life.
Have Questions?
Pure & Simple Health Monthly
$29/ Month
Auto renewal. Cancel any time.
Pure & Simple Health Annual
$297/ Year $348 (Save $51!)
Auto renewal. Cancel any time.
Healthy Doesn't
Have to be Hard
God designed every body to be healthy, so why do so many people who follow Jesus still struggle with poor health?
Most people want a healthy lifestyle, but often get stuck in the overwhelm of not enough time, too many options, and repeated failures, leaving them feeling frustrated and embarrassed by the current condition of their bodies.
The problem? When you try to transform your body before transforming your soul you'll continue to struggle...
Pure & Simple Health is unlike any health coaching program out there. This is a guided, Biblically-aligned transformation process with the training, tools, and support you need to experience healing and health from the inside out. No 30-day quick-fixes that never last, just methodical and effective transformation that will benefit every area of your life, and future generations.
Pure & Simple Health is unlike any health coaching program out there. This is a guided, Biblically-aligned transformation process with the training, tools, and support you need to experience healing and health from the inside out. No 30-day quick-fixes that never last, just methodical and effective transformation that will benefit every area of your life, and future generations.
Hi! We're Elizabeth and Jerry Banman.
We founded Pure & Simple Health to solve a profound problem for many Jesus followers: The ongoing struggle to appreciate and care for their bodies as God intended by breaking free from harmful habits, aligning with his design, and maintaining a healthy lifestyle.
We can't do the work necessary for you to experience the divine health God has made available to you, but consider us your change agents, here to guide you through the process. You don't have to continue to struggle or stay stuck!
We've been where you may be now - overwhelmed, unhealthy, and hopeless. But we're so grateful that we found freedom after many years of struggle. Through that process and a lot of learning, God has equipped us with tools, strategies, and gifts of teaching and encouragement to help others, like you.
Don't continue to struggle. Your health transformation doesn't have to be so hard or take as long as ours did.
Let's begin!
The Church should house the healthiest people on the planet.
You are not your body, but you are responsible to steward it.
Your body is a lagging indicator of the state of your soul.
You can't heal a body you hate.
You need natural and supernatural health solutions.
It's vital to partner with people who challenge you to grow.
There's power in big dreams and bold action.
Coffee just might be our love language.
It was so encouraging to understand my identity first, and why I've made some of the choices I have. The tools Elizabeth offers are so practical, and never did I feel judged. Instead, I learned to stop judging myself.
Jerry is a man who is built for family. He is equipped to train people how to do healthy family spiritually and physically. He has such a father's heart.
I have been blessed by Elizabeth's mentorship and support in my life. She has a gift for approaching each day and situation with a joyful and faith-filled perspective. I am so grateful for all she has taught me.
Jerry is a man of integrity. He is like a father who carries so much wisdom. His excellence in teaching and preparation is outstanding. He is encouraging, kind, and tactful. He is a safe place.
Elizabeth has an array of keys, activations, and tools to help you recognize, develop, and grow in hope and health in your body, soul, and spirit. I have seen bad habits eliminated and new, healthy habits established and maintained.
Jerry has an ability to articulate or translate Kingdom culture so people from different backgrounds can understand it. He communicates Kingdom concepts and values in such a way that people 'get it'.
Pure & Simple training available on-demand (over time)
Aligned and supportive online community
FREE 1:1 mentoring (limited time)
Pure & Simple training available on-demand (over time)
FREE 1:1 mentoring (limited time)